HOME WOD - 18. April

HOME WOD 200418
'Coach Alines Choice'
Endurance: Wod originally by Kristi Eramo
10 Rounds in 2:00 of:
1 Hill/ Stair sprint
15 Airsquats
Jog down slowly
You should have at least 30 seconds of rest. Adjust the sprint distance accordingly :-)
Team: Complete a full round before switching.
12 Rounds:
10 Pushups
10 Jumps over partner
10 Dips
10 Jumping Lunges
10 Rounds:
8 Burpees
12 Situps
14 Hip Bridges
8 Rounds:
20 DU/ Jumping Jacks
20 Squat jumps
MetCon:
8 x 3:00:
40 Airsquats
20 Lateral Jumps o. object
10 Burpees
5 Manmakers with/ without weight
Rest until next interval. Add or remove reps if it’s too easy or too hard!
Buy-out:
100 Situps
Every 20 Situps do 10 V-ups (50 total)
CrossFit SYLB WOD:
For time:
50 dumbbell deadlifts (15/22.5kg) 50 AbMat sit-ups 50 box step-ups 50 single-arm thrusters (15/22.5kg)