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HOME WOD - 17. April




HOME WOD 200417


WU:

100 High Knees

Then 3 Rounds

10 Arm Rotations Forward

10 Arm Rotations Backward

10 Shoulder Taps

10 Squats


A:

'Hero Friyay'

'Wilmot'

6 Rounds For Time

50 Air Squats

25 Ring Dips (Use Sofa or 2 Chairs to perform the Dips)



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