Suche

HOME WOD - 16. Mai




HOME WOD 200516


'Coach Alines Coice'


Endurance:


AMRAP 30min

5 Jumping Squats

10 Mountain Climbers

15 Boxjumps/ Tuckjumps

20 DU/ High knees


After the first Round: 10 Burpees

After second Round: 20 Burpees



Team:


Buy-in:

100 Burpees


12 Rounds

30 Hand Release Pushups

40 walking Lunges


Buy-Out:

100 Squat Jumps



MetCon


Amrap 7’


20 Alternating v-ups

10 Stepups


- 2 min Rest -


Amrap 7’


20 Lunges

10 Pushups


Repeat both Amraps if your feeling strong :-)



18 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png