HOME WOD - 16. Mai

HOME WOD 200516
'Coach Alines Coice'
Endurance:
AMRAP 30min
5 Jumping Squats
10 Mountain Climbers
15 Boxjumps/ Tuckjumps
20 DU/ High knees
After the first Round: 10 Burpees
After second Round: 20 Burpees
…
Team:
Buy-in:
100 Burpees
12 Rounds
30 Hand Release Pushups
40 walking Lunges
Buy-Out:
100 Squat Jumps
MetCon
Amrap 7’
20 Alternating v-ups
10 Stepups
- 2 min Rest -
Amrap 7’
20 Lunges
10 Pushups
Repeat both Amraps if your feeling strong :-)
18 Ansichten0 Kommentare