HOME WOD - 16. Mai

HOME WOD 200516

'Coach Alines Coice'

Endurance:

AMRAP 30min

5 Jumping Squats

10 Mountain Climbers

15 Boxjumps/ Tuckjumps

20 DU/ High knees

After the first Round: 10 Burpees

After second Round: 20 Burpees

…

Team:

Buy-in:

100 Burpees

12 Rounds

30 Hand Release Pushups

40 walking Lunges

Buy-Out:

100 Squat Jumps

MetCon

Amrap 7’

20 Alternating v-ups

10 Stepups

- 2 min Rest -

Amrap 7’

20 Lunges

10 Pushups

Repeat both Amraps if your feeling strong :-)