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HOME WOD - 16. April




HOME WOD 200416


WU:

100 Jumping Jacks

Then 3 Rounds

10 Good Mornings w. any weight

10 Deadlifts w. any weight

10 Goblet Squats w. any weight


A:

Deadlifts

Perform 4x12 reps each side w. any weight


B:

4 Rounds For Time

40 Mountain Climbers

30 High Knees

20 Alternating Ground to OH w. any weight

10 Russian Twists w. any weight



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