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HOME WOD - 15. April




HOME WOD 200415


WU:

5min AMRAP

20 High Knees

10 Shoulder Press w. Backpack

5 Steps Bear Crawl


A:

Turkish Get Ups

Perform 2x5 reps each side w. any weight


B:

10min AMRAP

2 Cobra Push Ups

2 KB Swings w. Backpack

2 Sit Ups


4 Cobra Push Ups

4 KB Swings w. Backpack

4 Sit Ups


6 Cobra Push Ups

6 KB Swings w. Backpack

6 Sit Ups

...

...

...


*Add 2 reps to each movement after every round

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