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HOME WOD - 13. April




HOME WOD 200413


WU:

100 Jumping Jacks

Then 2 Rounds

10 Steps Bear Ceawl

10 Shoulder Taps

10 Air Squats


A:

Alternating Biceps Curls

Perform 4x8 reps each side w. any weight


B:

2 Rounds

max. Push Ups in 2 minutes

max. Flutter Kicks in 2 minutes

max. Air Squats in 2 minutes

max. Deadlifts w. any weight in 2 minutes


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