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HOME WOD - 12. Mai




HOME WOD 200512


WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Shoulder Press w. any weight you finds

5 Burpees


B:

6 Rounds For Time

21 Pike Push Ups

15 Dips

9 Burpees


C:

Tabata Plank



23 Ansichten

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