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HOME WOD - 11. Mai




HOME WOD 200511


WU:

5min AMRAP

50 Jumping Jacks

10 Dislocates w. Broom

10 Shoulder Press w. Water Bottle

10 Push Ups


A:

Seated Shoulder Press

Perform 4x 8-12 Reps

(Use 1x six pack of water in each hand or use Backpacks if you have 2 of them)


B:

'Tabata This Home Version'


Tabata Inverted V-Up

Tabata Weighted Lunges

Tabata Mountain Climbers

Tabata Sit Ups

Tabata Push Ups


1min Rest after each Tabata



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