HOME WOD - 05. April

HOME WOD 200405

'Sunday Funday'

#1minutechallenge Part 3

1 Minute AMRAP

max. Mountain Climbers

Für alle die, die noch etwas mehr machen wollen:

Active Recovery

Address common problematic areas, such as poor thoracic mobility, bad ankle mobility, tight hip flexors, and weak core or glutes