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HOME WOD - 02. Mai




HOME WOD 200502


'Coach Alines Choice'


Endurance:

Emom 40’

Start with 15 min easy pace, then 15 min moderate, go hard for the last 10.


40 sec on: 20 sec off

1. Burpees

2. Lateral jumps over object

3. Mountain climbers

4. Ground to overhead w. DB/ object



Team: Amrap 30’

1 Person completes full round, then switch


5 Snatches

10 HSPU/ Hand release Pushups

15 Pistols/ jumping squats/ 1.5 Airsquats


-4 min Rest-


For Time:

120 V-ups (as a team, only one person works)

60 Burpee jump over Partner

30 Lungesters (Lunge left, Lunge right, Squat)




MetCon:

For Time:


100 Devils Press

Every 2 minutes: 8 Jumping Lunges


Start with jumping Lunges!

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