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HOME WOD - 02. April




HOME WOD 200402


WU:

3 Rounds

30 High Knees

20 Good Mornings

10 Bear Crawl Steps

5 Inch Worm


A:

Bent Over Row

Perform 5x4 Reps each side

Try to use something heavy


B:

3min AMRAP

8 Sit Throughs

8 Cobra Push Ups


-2min Rest-


4min AMRAP

10 Reverse Lunges

10 V-Ups


-2min Rest-


4min AMRAP

12 KB Swings w. Back Pack

12 Shoulder Press w. Back Pack (6 reps each side)

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