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HOME WOD - 01. Mai




HOME WOD 200501


WU:

2 Rounds

1min Running on the spot

1min Jumping Jacks

1min Mountain Climbers


A:

Russian Twists

Perform 4x max. Reps w. any weight


B:

'Living Room Mash'

For Time

15 minute Wall Squat Hold (accumulated)


Every time athlete rests, perform:

5 Push-Ups

10 Jumping Jacks

15 V-Ups



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