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WOD @CROSSFITBULACH - 31. JANUAR 2019

Aktualisiert: 3. Nov 2019


REGULAR


WU:

5min AMRAP

10 Jumping Jacks

10 Mountain Climbers

10 Sit Thrus

15m Bear Crawl


Then Mobility for DB Shoulder Press (5min)


A:

DB Shoulder Press

4x 8-10 (Increase Weights)


B:

For Time

1-2-3-4-5-6-7-8-9-10

DB Squats (22.5/15kg)

10-9-8-7-6-5-4-3-2-1

Push Ups


C:

Tabata 

16 Ansichten

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