WOD @crossfitbulach - 12. Januar 2019

 

WU:

5min AMRAP

10 DU / 30 SU

10 Air Squats

10 Push Ups

10 KB Swings

 

A:

In Teams of 4

Perform 2014* Reps of (*founding year of CrossFit Bülach)

KB Swings (23/16)

Air Squats

Box Jumps

Thrusters (20/15kg)

Pull Ups

Burpees

Push Ups

Sit Ups

WallBalls (20/14)

Cal Row

Russian Twists (23/16)

 

(All Athletes can work at the same time but you need to work as a Team on the same movement and move to the next one together)

(Max. Reps per Movement = 200Reps // min. Reps per Movement = 10Reps per Athlete)

 

 

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