WOD @crossfitbulach - 11. Januar 2019

 

REGULAR

 

WU:

250m Row

Then 2 Rds

5 Clean Pulls w. BB

5 Muscle Cleans 

5 Power Cleans

5 Full Cleans

 

A:

Power Clean

Work up to todays 2RM

 

B:

'Open Day'

'13.2'

10min AMRAP

15 Shoulder to OH (115/75)

15 Deadlifts (115/75)

15 Box Jumps

 

C: 

Tabata Plyo Push ups

 

METCON

 

WU:

3 x 100 m Row & 4 Burpees over the rower

 

A:

10' EMOM

1) 15 Air Squats

2) 10 Push Ups

3) 15 Air Squats

4) 10 Push Ups

5) 15 Burpees

 

B: 

25' AMRAP

200 SU

40 Push Ups

20 DB Thrusters 17.5/15

 

C:

2 Tabatas

1) High Plank / Plank

2) Wall Sit / Burpees

 

Kommentar schreiben

Kommentare: 0