WOD @crossfitbulach - 10. Januar 2019

 

WU:

500m Row

Then 3 Rds

10 Banded Good Mornings

10 Air Squats

5 Inch Worms

5 Burpees

 

A:

Power Snatch

Work up to todays 2RM

 

B:

For Time:

5 Power Snatch (@50% of A)

30 Push Ups

5 Power Snatch

30 WallBalls (20/14)

5 Power Snatch

30 Box Jumps

5 Power Snatch

30 T2B

5 Power Snatch

30 Burpees o. Bar

5 Power Snatch

 

C:

Rest of time stretch

 

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