WOD @crossfitbulach - 05. Januar 2019

 

WU:

500m Row + Mobility and warm up for the WOD

 

Teams of 3

40min AMRAP

5 Thrusters (95/65)

10 Pull Ups

15 Burpees

20 Box Jumps

25 KB Swings

30 Sit Ups

35 Box Jumps

40 DU / 120 SU

 

1 Round each, 1 person rowing, 1 person resting

 

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