WOD @crossfitbulach - 03. Januar 2019

 

WU:

500m Row + Mobility and warm up for Deadlift

 

A:

Deadlift

7x3 @ 70% of 1RM (Regular pull off ground, 5sec negative) 

 

B:

2 Rounds For Time:

500 Meter Run

21 Thrusters (95/65)

 

C:

Tabata Hollow Hold

 

Kommentar schreiben

Kommentare: 0