WOD @crossfitbulach - 30. Dezember 2018

 

WU:

8min AMRAP

200m Row

10 SDHP w. KB (light)

10 KB Swings (light)

10 Air Squats

 

A:

For Time:

40 Handstand Push-ups

20 Muscle-ups

10 Rounds “Macho Man” (185/135)

(1x Round Macho Man = 3 Power Cleans (185/135 lb) + 3 Front Squats (185/135 lb) + 3 Jerks (185/135 lb)

 

C:

Rest of Time Stretch

 

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