WOD @crossfitbulach - 29. Dezember 2018

 

WU:

100 DU / 300 SU & Shoulder mobility and Warm up for Clean & Jerk

 

A:

Clean & Jerk

Work up to todays heavy 2 + 1 

 

B:

30min AMRAP (Teams of 2 / Complete 1 Round bevor Change)

2 Bar MU / Jumping MU

4 HSPU

8 KB Swings (24/16)

 

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