WOD @crossfitbulach - 27. Dezember 2018

 

WU:

100 DU / 300 SU & Warm up for Snatch

 

A:

 Snatch

Work up to todays 1RM

 

B:

3 rounds for time of:

25 dumbbell push jerks (22.5 / 15kg)

50 double-unders

25 weighted step-ups (22.5 / 15kg)

500m Row

 

C:

Rest of time Stretch

 

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