WOD @crossfitbulach - 24. Dezember 2018

 

REGULAR

 

WU for A

 

 

A:

For Time - 12 DAYS OF CHRISTMAS:

Weight (45/30)

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

 

B:

Rest of Time Stretch

 

METCON

 

WU for A

 

A:

For Time - 12 DAYS OF CHRISTMAS:

Weight (45/30)

1 Box Jump

2 Pull Ups

3 Sit Ups

4 Push Ups

5 KB Deadlifts

6 Burpees

7 KB Thrusters

8 KB Swings

9 Goblet Walking Lunges

10 K2E

11 Goblet Squats

12 Feet lifts in Plank

 

B: ?

 

 

 

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