WOD @crossfitbulach - 22. Dezember 2018

 

WU: 

Warm Up + Mobility for WOD (10min)

 

A:

For Time in Teams of 2

100 Sync Air Squats

100 Sync Hanging Knee Raises

100 Sync Hand release Push Ups

100 Sync Pull Ups

 

Then:

 

150 WallBalls (20/14)

 

Then Rest of Time: (one full Round per Athlete)

 

2 Wall Climbs

4 Chest to Bar Pull Ups

8 KB Swings (24/16)

 

B:

Tabata L-Sit Hold

 

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