WOD @crossfitbulach - 20. Dezember 2018

 

WU:

500m Row

Then 3 Rds

7 Shoulder Press

7 Push Press

7 Push Jerk

 

A:

BTN Split Jerk

Work up to todays 1RM

Then 10min AMRAP

1 BTN Push Press + 1 BTN Push Jerk @ 65% of A

 

B:

For Time: 

1-2-3-4-5-6-7-8-9-10 T2B

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

 

C:

Rest of time stretch

 

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