WOD @crossfitbulach - 18. Dezember 2018

 

WU:

5min AMRAP

15 KB Swings (Light)

12 Mountain Climbers

10 Squats

8 Push Ups

 

A:

Bench Press (w. 2sec pause in top position)

Work up to heavy 3 Reps

When done deload to an empty Bar 

and perform 1x max. Reps (Push through the Burn!)

 

B:

4 Rds for Time

21 V-Ups

15 Pull Ups

9 Power Cleans (135/95)

 

C:

Tabata Hollow Hold

 

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