WOD @crossfitbulach - 13. Dezember 2018

 

WU:

500m Row

Then 3 Rds

10 Banded Good Mornings

10 Air Squats

5 Inch Worms

5 Burpees

 

A:

Snatch

Work up to todays 1RM

 

B:

For Time: 

10 Power Snatch (@50% of A)

25 Dips

10 Power Snatch

25 WallBalls (20/14)

10 Power Snatch

25 Push Ups

10 Power Snatch

25 T2B

10 Power Snatch

25 Burpees o. Bar

10 Power Snatch

 

C:

Rest of time stretch

 

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