WOD @crossfitbulach - 09. Dezember 2018

 

WU:

Warm up and Mobility for WOD (10-15min)

 

A:

For Time:

800 Meter Run

21 Hang Power Snatches (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (115/80)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (115/80)

9 Burpee Box Jumps (24/20)

 

Rest 3 Minutes After Completion

 

Then For Time:

1 Mile Run

 

Kommentar schreiben

Kommentare: 0