WOD @crossfitbulach - 08. Dezember 2018

 

WU:

Warm up and Mobility for WOD (10-15min)

 

B:

2 Rounds (40 Minute Time Cap)

Teams of 3

200 Meter Run (Each)

100 Power Cleans (75/55)

200 Meter Run (Each)

100 Box Jump Overs (24/20) 

200 Meter Run (Each)

100 Thrusters (95/65)

 

C: 

Rest of time Stretch

 

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