WOD @crossfitbulach - 06. Dezember 2018

 

WU:

5min AMRAP

150m Row

5 Good Mornings into Squat w. BB

5 Back Squats w. BB

5 Shoulder Press w. BB

5 Push Jerk w. BB

 

A:

Clean + Jerk Complex

(Start building your 1RM for the first Complex, when you reach your max continue with Complex 2, then with complex 3)

3 Hang Power Cleans + 1 Push Press (Complex 1)

3 Hang Power Cleans + 1 Push Jerk (Complex 2)

3 Hang Power Cleans + 1 Split Jerk (Complex 3)

 

B:

For Time: 

30 Clean and Jerks (165/115)

On the Minute: 7 Toes to Bar

 

C:

Rest of time stretch

 

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