WOD @crossfitbulach - 04. Dezember 2018

 

WU:

500m Row

Then 3 Rds with BB

5 Snatch Pull

5 Power Snatch

5 Snatch Balance

5 Good Mornings

 

A:

High Hang Snatch (w. 2sec pause in receiving position)

Work up to todays 1RM

 

Then drop down to 75% and perform 5 x 3Reps

(1Rep High Hang / 1Rep Hang / 1Rep Full Snatch)

 

B:

AMRAP 4: 

1-2-3-4-5-6-7-8…

C2B Pull Ups

 

2min Rest

 

AMRAP 4: 

1-2-3-4-5-6-7-8…

Burpees

 

2min Rest

 

AMRAP 4: 

1-2-3-4-5-6-7-8…

Wall Balls (20/14)

 

C:

Rest of time Rest

 

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