Warm up and Mobility for WOD (10-15min)
Kettlebell Swings (24/16kg)
Wall Balls (20/14 lb)
Power Clean (115/75lb)
KB Snatch (24/16)
(You need to reach a total of 1200Reps. At Least 10 Reps must be done of a movement but not more then 200 Reps. At the end of KB Snatch you must reach total Reps).