WOD @crossfitbulach - 01. Dezember 2018

WU:

500m Row 

Then Warm Up and Mobility for Bench Press

 

A:

Snatch Complex 

Work up to todays heavy Complex of

1 Hang Power Snatch + 3 Hang Squat Snatch

Then 5 Sets of Complex @70% of todays max.

 

B:

20min AMRAP in Teams of 2

20 Deadlifts (275/185)

40 Power Cleans (185/135)

60 Wall Balls (20/14)

80 KB Swings (32/24)

100 Double-Unders

(only 1 Athlete works. You can cange as you want)

 

C: 

Rest of time Stretch

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