WOD @crossfitbulach - 25. November 2018

 

WU:

Warm up and Mobility for WOD (10-15min)

 

A:

35min AMRAP

2-4-6-8-10-12.....

Bar MU

Clean & Jerk (135/105)

HSPU

Burpees (Hand release)

 

B:

Tabata Row

 

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