WOD @crossfitbulach - 24. November 2018

 

WU:

500m Row 

Then Warm Up and Mobility for Bench Press

 

A:

Bench Press

Work up to todays 5RM

 

B:

Teams of 2

1000m Row

50 Box Jumps

1000m Row

50 Dips

1000m Row

50 WallBalls (20/14)

1000m Row

50 V-Ups

(One Athlete works at a time the other is planking. Each time the Athlete that's planking stops you need to switch places)

 

C: 

Rest of time Stretch

 

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