WOD @crossfitbulach - 22. November 2018

 

WU:

5min AMRAP

150m Row

5 Good Mornings into Squat w. BB

5 Back Squats w. BB

5 Back Rack Lunges w. BB

 

A:

Back Squat

Work up to todays 5RM (2sec down / 1sec pause in bottom position)

 

B:

15min AMRAP

60 Double Unders 

30 Wallballs (20/14)

15 Deadlifts (245/165)

 

C:

Tabata Plyo Push Ups

 

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