WOD @crossfitbulach - 18. November 2018

WU:

Warm up and Mobility for WOD 

 

A:

'The Iron Triathlon'

1 - 20 Reps of Linda

Deadlift (1.5x Bodyweight)

Bench Press (1x Bodyweight)

Squat Clean (0.75x Bodyweight)

(1 Rep, 1 Rep, 1Rep, 2 Rep, 2 Rep, 2 Rep....20 Rep, 20 Rep, 20 Rep...TIME)

 

B:

Rest of time Cool Down and Stretch

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