WOD @crossfitbulach - 17. November 2018

 

WU:

500m Row 

Then 2 Rds

10 KB Swings

10 Goblet Squats

10 Deadlifts w. KB

 

A:

Turkish Get Up

Work up to todays 1RM (each side)

 

B:

20min AMRAP in Teams of 2

10 Front Squats (165/115)

20 Chest to Bar Pull-Ups

30 Push Ups

40 KB Squat Snatch (24/16)

50 Box Jumps

40 KB Squat Snatch (24/16)

30 Push Ups

20 Chest to Bar Pull-Ups

10 Front Squats (165/115)

 

C: 

Rest of time Stretch

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