WOD @crossfitbulach - 16. November 2018

 

REGULAR

 

WU:

500m Row

Then Warm up and Mobility for all movements (10min)

 

A:

'Hero Day'

'The Seven'

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/165)

7 Burpees

7 KB Swings (32/24)

7 Pull-ups

 

B: 

Rest of Time Stretch

 

METCON

 

WU: 

3 Rounds

40 SU's

30 m Bear Crawl

20 Squats

10 Burpees

 

A:

For Time

100 Squats

100 Sit Ups

100 KB Swings

75 Squats

75 Sit Ups

75 KB Swings

50 Push Ups

50 Sit Ups

50 Lunges

25 Push Ups

25 Sit Ups

25 Lunges

 

B: 

Wall Sit Tabata

 

Kommentar schreiben

Kommentare: 0