WOD @crossfitbulach - 15. November 2018

WU:

5min AMRAP

150m Row

5 Shoulder Press w. BB

5 Snatch Balance w. BB

5 OH Squats

 

A:

OH Squat

Work up to todays 3RM (2sec down / 1sec pause in bottom position)

 

B:

4min AMRAP,

50DU / 150 SU

25/20 Cal Row

Max Thrusters unbroken (95/65)

Then 2min Rest

 

4min AMRAP

50DU / 150 SU

25/20 Cal Row

Max Thrusters unbroken (115/80)

Then 2min Rest

 

4min AMRAP

50DU / 150 SU

25/20 Cal Row

Max Thrusters unbroken (135/95)

 

C:

Tabata bottom of Dip hold

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