WOD @crossfitbulach - 13. November 2018

 

WU:

500m Row

Then 2 Rds with BarBell

8 Snatch Grip Deadlifts

8 Snatch Pull

8 Muscle Snatch

8 Power Snatch

8 Squat Snatch

Then work up to 68% of your 1RM Snatch (10min)

 

A:

14min EMOM

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (78-81-84%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (88-90-92%)

Minute 12: Rest

Then Not for Time:

3 Singles (92-94-96%)

 

B:

4 Rds for Time:

6 Power Snatch (115/95)

8 Bar Facing Burpees

10/7 Calorie Row

 

C:

Tabata Plank

Kommentar schreiben

Kommentare: 0