WOD @crossfitbulach - 11. November 2018

 

WU:

Warm up and Mobility for WOD 

 

A:

'The 100 Rds Challenge'

100 Rounds for Time

1 Muscle Up // Scale: 1 Pull Up + 1 Dip

2 Squat Snatch @ 50% of 1RM

3 Burpees

 

B:

Rest of time Cool Down and Stretch

 

Kommentar schreiben

Kommentare: 0