WOD @crossfitbulach - 10. November 2018

 

WU:

500m Row

Then 2 Rounds:

10 Squats

10 Push Ups

10 KB Swings

10 KB Push Press

 

A:

Hang Power Snatch

Work up to todays 1RM

 

B:

20min AMRAP in Teams of 2

2 Wall Ball Shots (20/14 lb) - Partner 1

2 Synchronized Burpees

2 Wall Ball Shots (20/14 lb) - Partner 2

2 Synchronized Burpees

4 Wall Ball Shots (20/14 lb) - Partner 1

4 Synchronized Burpees

4 Wall Ball Shots (20/14 lb) - Partner 2

4 Synchronized Burpees

6 Wall Ball Shots (20/14 lb) - Partner 1

6 Synchronized Burpees

6 Wall Ball Shots (20/14 lb) - Partner 2

6 Synchronized Burpees

etc...

 

C: 

Rest of time Stretch

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