WOD @crossfitbulach - 08. November 2018

 

WU:

5min AMRAP

20 DU / 40 SU

10 Good Mornings w. BB

10 Back Squats w. BB

10 Jumping Squats

 

A:

Back Squat

Work up to todays 5RM w. 2sec pause in bottom position

 

B:

15min AMRAP

10 Wall Balls (20/16)

10 T2B

10 Push Ups

10 V-Ups

 

C:

Tabata hollow hold

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