WOD @crossfitbulach - 06. November 2018

 

WU:

3 Rounds of

30 DU / 60 SU

12 Strict Press w. KB (light)

10 KB Thrusters (one armed)

8 KB Cleans (one armed)

 

A:

Push Press

Work up to todays 1RM (20min)

 

B:

21 - 15 - 9

Hang Power Clean (95/65)

T2B

Directly into

15 - 12 - 9

Hang Power Snatch (95/65)

Burpees o. Bar

 

C:

Tabata L-Sit Hold

 

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