WOD @crossfitbulach - 04. November 2018

 

WU:

Warm up and Mobility for WOD 

 

A:

10 Rounds for time:

5 Strict Chest-to-Bar Pull-ups

10 Dumbbell Movements* (27.5/15.5)

15 V - Ups

20 DU / 40 SU

*Dumbbell Movements:

Rd 1: DB Push Press

Rd 2: DB Burpees

Rd 3: DB Power Cleans

Rd 4: DB Floor Press

Rd 5: DB Lunge

Rd 6: DB Front Squat

Rd 7: DB Bent Over Rows

Rd 8: DB Snatch

Rd 9: DB Deadlifts

Rd 10: DB Thrusters

 

B:

Rest of time Cool Down and Stretch

 

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