WOD @crossfitbulach - 03. November 2018

 

WU:

500m Row

Then 2 Rounds:

10 Squats

10 Push Ups

10 KB Swings

 

A:

Hang Squat Clean

Work up to todays 2RM 

Then 8min EMOM

3 Hang Power Cleans (Squat) @85%

 

B:

25min AMRAP

Teams of 3:

30 Hang Power Snatch (95/65)

(At the same time 1 Athlete must hold (135/105) OH, 1 Athlete Rest)

30 HSPU

(At the same time 1 Athlete must HS Hold, 1 Athlete Rest)

30 Front Squats (96/65)

(At the same time 1 Athlete must hold (135/105) Front Rack in Squat, 1 Athlete Rest)

30 Sit Ups

(At the same time 1 Athlete must hollow hold, 1 Athlete Rest)

 

*You can rotate as often as you like. Each time one of the working athletes stops working the other must stop too

 

C:

Rest of time stretch

 

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