WOD @crossfitbulach - 02. November 2018

 

REGULAR

 

WU:

500m Row

Then Warm up and Mobility for all movements (10min)

A:

'Benchmark Day'

'Angie'

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

 

B: 

Rest of time Split or Push Jerk practice and build up

 

METCON

 

WU:

Foam Roller & Mobility Exercises

 

A:

45 min AMRAP

400 M Run/Row

21 Sit Ups

400 M Run/Row

21 Push Ups

400 M Run/Row

21 Box Jumps

400 M Run/Row

21 Burpees

 

B: 

2 min bar hang 

Relax the spine completely

 

 

 

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