WOD @crossfitbulach - 01. November 2018

 

WU:

5min AMRAP

20 DU / 40 SU

10 Good Mornings w. BB

10 Front Squats w. BB

10 Front Rack Lunges

 

A:

Front Squat

Work up to todays 2RM

Then 6min EMOM @80% of A

5 Front Squats

 

B:

21-15-9-3

Ring Dips

Push Ups

Wall Balls

 

C:

Tabata L-Sit Hold

 

Kommentar schreiben

Kommentare: 0