WOD @crossfitbulach - 30. Oktober 2018

 

WU:

3 Rounds of

200m Row

16 Push Press w. KB (light)

12 KB Swings (light)

8 Shoulder Taps

 

A:

Shoulder Press

Work up to 80% of your 1RM

Then perform

2×5 @ 80%

2×4 @ 85%

2×3 @ 90%

 

B:

5 Rounds (4min Cap each)

15 Chest to Bar Pull-Ups

18 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

*After Time Cap has ended next Round starts immediately

 

C:

Tabata Wall Sit Hold

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