WOD @crossfitbulach - 28. Oktober 2018

 

WU:

Warm up and Mobility for all movements (10min)

 

A:

7min EMOM

5 Wall Balls

5 Push ups

(both in 1min)

 

3min Rest

     

7min AMRAP

200m Row/Bike/Ski

10 Hang power Cleans (60/45)

10 HSPU

10 Dips

 

3min Rest

 

7min EMOM

7 Thrusters

7 Bar facing Burpees


3min Rest


7min AMRAP

20 Shuttle Sprints

10 Hang power Snatch (60/45)

10 Box Jumps

10 Toes To Bar


C:

Rest of time:

Death by Pull ups

(Double the amount of Pull ups

every minute, start at 4)

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